I’ve always felt lucky being Jewish living in the United States because I have two New Years.  At Rosh Hashanah, the Jewish New Year, in the fall, I make a few resolutions for things I want to personally focus on for the following year.  It is a great time to reflect on what is going well in my life, what things I want to change, and what things are getting better but I still want to work on.  There is a designated period of 10 days between the High Holidays to repent and reflect, so I can think how the past year went and what changes I want to make for the following year.  I use this time to reflect on who I want to be as a person and how I will feel most proud of myself.

A few months later, I have the chance to reevaluate my resolutions on January 1st, my second New Year.  My goals may not drastically change, but it is a great opportunity to reflect how things are going, what progress I’ve made, and revise or update my goals if necessary.  The ultimate goal is to keep pushing forward as the best me, and my second New Year is a chance to celebrate the progress on my journey.

Every year, I set personal goals related to my health, exercise, and staying in contact with friends.  Throughout this past year, I’ve spent a lot of time internally reflecting on and figuring out who I am and how to be happy.  It has been an incredible journey of self discovery and something I want to continue.  Smile more.  Focus on the present and what I’m doing at that particular moment.  Make my own choices and have “Me” time to do things I enjoy.

One resolution I am making for this coming year is to show more gratitude and appreciation for the things I have.  Every morning, I should wake up and think of something I am looking forward to that day.  In the evening, I should think about one positive thing that happened during the day and five things I am grateful for.  I can be grateful for little things, such as having a supportive family or being able to enjoy fresh air and sunshine.  Recognizing everything I have and focusing on the positives will make me happier in the long run.  I know I will smile more and be someone people enjoy being around.

Now is the time to reflect, celebrate successes, and make new resolutions to be the best You you can be.  Wishing everyone a Sweet and Happy New Year!

apples